Breathe Correctly for Optimal Health, Mood, Learning & Performance
Box Breathing – Ollie Ollerton Former UK Special Forces (SBS)
De-Stress In Seconds With the Physiological Sigh
5 Ways To Improve Your Breathing with James Nestor
Non-Sleep Deep Rest
Yoga Nidra Practice by Lizzy Hill
The science behind (NSDR) to Improve Your Sleep and Stress
10 Minute Non-Sleep Deep Rest by Dr. Andrew Huberman
15 Minute Non-Sleep Deep Rest by Dr. Andrew Huberman
Mindfulness
The Science Behind Mindfulness
Headspace Mindfulness App
10 Minute Mindfulness by Headspace
Calm Mindfulness App
The Power Of Sleep
Sleep Toolkit – DR Andrew Huberman
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Guided Meditation Sleep Talk Down By Michael Sealey
Stress
Tools for Managing Stress – DR Andrew Huberman
Erasing Fears & Traumas Based on the Modern Neuroscience
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